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Developing Self-Regulation

Self-Regulation: You Don’t Have to Push the Button! SELF-REGULATION Virtue Category: Temperance In the pursuit of goals and living up to standards, self-regulation is about the strength to independently manage our control panel for thoughts, emotions, and behaviours. Interestingly, it’s one of the least highly endorsed character strengths amongst those who complete the Values in Action […]

Character Strengths: The Backbone of Positive Psychology

It’s hard to believe that nearly 2 years have passed since I completed the MAPP program (Master of Positive Psychology). The science of wellbeing and its impact on both my practice and personal life continues to evolve and I’m enjoying the ride! I still appreciate the change of tone and direction in meetings with clients […]