Mindfulness Meditation: Finding my Way to a Consistent Personal & Professional Practice
A Not So Mindful Beginning I remember my first introduction to mindfulness practice and if you’re willing to join me down memory lane, I’ll try set the scene here. Imagine it, I’m a relatively fresh graduate who’s landed a new job in a large organisation. I’m wanting to attend all the meetings, to meet deadlines, […]
Telehealth: Room for Positive Change is now wherever you are!
Telehealth Secure, confidential, and convenient service Telehealth refers to a consultation with your health care provider using both a video and audio connection or via telephone contact. The popularity of using Telehealth continues to increase. If provided the option for video Telehealth servcies, are you among the 44% of Australians who would switch providers? Reports […]
4 Tips on Building Self-Confidence
We’re off to see Gal Gadot in the Wonder Woman movie tonight! I think she’s confidently nailed the role and I’m quietly excited to see the first-ever movie adaptation. However, I will always hold an affinity for the iconic Lynda Carter … and as for Superman, well I’m simply a huge fan! The reason for picking the […]