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Developing Self-Regulation

Self-Regulation: You Don’t Have to Push the Button! SELF-REGULATION Virtue Category: Temperance In the pursuit of goals and living up to standards, self-regulation is about the strength to independently manage our control panel for thoughts, emotions, and behaviours. Interestingly, it’s one of the least highly endorsed character strengths amongst those who complete the Values in Action […]

4 Steps to Better Manage Worry

Okay, most of us worry from time to time. In fact, reports indicate around 2 out 5 people get caught up in worry at least once a day. Worry is like a form of verbal/visual mental consideration about something that might happen in the future … what if I’m late?… what if I lose my job?… what if the […]